TAP INTO YOUR INNER STRENGTH, HAPPINESS AND PEACE.
hot classes | non-heated classes
HOT CLASSES - DOWNTOWN LOCATION
Original Hot Yoga 90
The Original Hot Yoga class (also known as Bikram yoga): 90 minutes, 26 postures and 2 breathing exercises, each performed twice. This is an all levels, hatha yoga class designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. In this class you will work the entire body in a safe and systematic way for maximum therapeutic benefits.
All Levels.
90 minutes.
Downtown Location.
Original Hot Yoga 75
The sweet spot between our classic 90-minute series and the faster-paced 60-minute express. This 75-minute class features the full sequence of 26 postures and 2 breathing exercises —some postures performed twice, others once. Expect a full-body, all-levels experience that’s challenging, rejuvenating, and deeply satisfying.
All Levels.
75 minutes.
Downtown Location.
Original Hot Yoga 60
The 60 minute express version of our Original Hot Yoga class. 26 postures and 2 breathing exercises, some performed once, some twice. This class moves at a faster pace than the 90 minute version and still provides you with a challenging, invigorating, rejuvenating and effective experience. The perfect way to maintain your practice and complement your full life.
All Levels.
60 minutes.
Downtown Location.
Hot Pilates
Drawing from philosophies of Yoga and Pilates, this is a cardio based class. Designed to build mobility, enhance flexibility and build strong core muscles this class weaves together strong and functional movements. Expect to feel challenged, have fun and work in this all levels class.
All Levels.
60 minutes.
Downtown Location.
Hot Flow
Cultivate inner power through a playful approach in this heated class. A mix between flow and vinyasa, these all levels classes offer a challenge to new and seasoned practitioners alike. Build your strength and flexibility, and play with arm balances and inversions while moving through music infused sequences that inspire and expand your practice.
All Levels.
60 minutes.
Downtown Location.
Warm Yin
Go deep into postures, and deep into your practice. Yin Yoga deeply targets the bodies connective tissues such as ligaments, bones, and even joints. You’ll find stillness in postures in longer holds, and move breath through your body to help deepen the experience, applying meditative practices to create space for relaxation.
All Levels.
60 and 75 minute classes.
Downtown Location.
NON-HEATED CLASSES
FERNWOOD LOCATION
Flow
Move with breath, intention, and ease. This non-heated flow class blends creative sequencing with mindful transitions to build strength, flexibility, and focus. Expect a dynamic, all-levels practice that invites exploration without the intensity of heat. Grounding yet energizing, it’s the perfect way to connect body and mind at your own pace.
All Levels.
55 minutes.
Fernwood Location.
Barre
A full-body workout that blends Pilates, ballet-inspired movement, isometric holds, and functional strength training to sculpt and tone from head to toe. This dynamic class targets the muscles we love to love—arms, abs, thighs, and glutes—leaving you feeling strong, aligned, and energized.
All Levels.
55 minutes.
Fernwood Location.
Pilates Sculpt
Where classical Pilates meets strength training. Expect controlled movement, core-focused exercises, and the addition of props like weights, bands, or balls to intensify the burn. This is Pilates—with power. Fun, fiery, and full-body.
All Levels.
55 minutes.
Fernwood Location.
Power Flow
A fiery, athletic take on vinyasa yoga set to an energizing playlist. This breath-led flow builds heat through strength-based sequencing, dynamic transitions, and creative movement. Expect to sweat, move with intention, and tap into your inner fire.
All Levels.
55 minutes.
Fernwood Location.
Yin (+Nidra / +Sound)
A slow, meditative practice designed to release tension and nourish deep connective tissues. Postures are held for extended periods to promote flexibility, joint health, and energetic balance. Some classes may include Yoga Nidra or sound healing (like singing bowls) to deepen rest and relaxation. Grounding, calming, resorative.
All Levels.
55 and 75 minutes classes.
Fernwood Location.
