Find the classes your body loves, and the teachers you can’t get enough of.
NEW! LATE CANCELLATION: If you can't make it to class, please cancel at least 2 hours before class start time.
Subject to a $15 late cancelation fee starting October 1st. However, if you have been in contact with anyone with a confirmed or probable case of Covid 19 or if you are experiencing any symptoms yourself, please let us know and we will waive the fee.
Take a deeper look into our classes.
Our certified instructors are committed to guide you through your yoga journey with compassion, integrity and inspiration for the best possible experience every time that you come into the studio.
Q Hot 90 (Hot Room)
Challenge your body, find your breath. Move through 26 postures and 2 breathing exercises, each performed twice. Work the entire body in a safe and systemic way for maximum therapeutic benefits in this all levels class.
Q Hot 60 (Hot Room)
Condensed in time, not in power, we’ve taken the Q Hot 90 and condensed it into a 60 minute session. Get all the benefits of the postures and breathing techniques in 60 minutes flat; the perfect complement to your full life.
Hot Flow (Warm Room)
Cultivate inner power through a playful approach. A mix between flow and vinyasa, these all levels classes offer a challenge to new and seasoned practitioners alike. Build your strength and flexibility, and play with arm balances and inversions while moving through music infused sequences that inspire and expand your practice.
Shift Fusion (Warm Room)
Drawing from philosophies of Yoga and Pilates, this is a cardio based class. Designed to build mobility, enhance flexibility and build strong core muscles this class weaves together strong and functional movements. Expect to feel challenged, have fun and work in this all levels class.
YIN (Warm Room)
Go deep into postures, and deep into your practice. Yin Yoga deeply targets the bodies connective tissues such as ligaments, bones, and even joints. You’ll find stillness in postures in longer holds, and move breath through your body to help deepen the experience, applying meditative practices to create space for relaxation. All levels class, suitable for almost all practitioners.