Take a deeper look into our classes.
Q Hot 90
Challenge your body, find your breath. Move through 26 postures and 2 breathing exercises, each performed twice. Work the entire body in a safe and systemic way in this all levels class.
Q Hot 60
Condensed in time, not in power, we’ve taken the Q Hot 90 and condensed it into a 60 minute session. Get all the benefits of the postures and breathing techniques in 60 minutes flat; the perfect complement to your full life. *Students encouraged to have minimum 5 Q Hot 90 classes complete before signing up for Q Hot 60*.
Cultivate inner power through a playful approach. A mix between flow and vinyasa, these all levels classes offer a challenge to new and seasoned practitioners alike. Build your strength and flexibility, and play with arm balances and inversions while moving through music infused sequences that inspire and expand your practice.
The fundamentals of pilates, the benefit of heat. Find and engage your core in this mat-focused, full-body workout class. Dress light and cozy; you’ll get a sweat going for sure. Great for beginners and more advanced practitioners alike.
Go deep into postures, and deep into your practice. Yin Yoga deeply targets the bodies connective tissues such as ligaments, bones, and even joints. You’ll find stillness in postures in longer holds, and move breath through your body to help deepen the experience, applying meditative practices to create space for relaxation. All levels class, suitable for almost all practitioners.
1701 Douglas Street, Unit 8